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Experts have found that it helps to cure many diseases. Therefore, today it is used in medicine, in cosmetology (for skin and hair care) and in dietetics. However, like many other similar products, black seed oil is beneficial and harmful. Therefore, carefully read the recommendations of our nutritionist.
The wonderful properties are based on the rich composition:
This is one of the most useful vegetable oils also because it is dominated by Omega-6 linoleic acid and Omega-9 oleic acid. The content of linolenic acid Omega-3 is insignificant, it is important to take this into account when drawing up a diet.
Essential fatty acids are needed by the body, but it cannot synthesize them on its own. They are important for the immune system, metabolism.