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Soy lecithin is an indispensable substance for the human body. It acts as a dietary supplement, medicine and active ingredient in cosmetics. Lack of substance can cause serious illness. How is soy lecithin useful and how can you use it?
Lecithin is a complex lipid (fatty element) necessary for the human body. Without it, normal work of brain cells, blood, nerve tissue, etc. is impossible. The name of the lipid is Greek, it comes from the word "lekithos" (egg yolk) - eggs contain a lot of this natural substance. In addition, lecithin can be found in beans, flour, buckwheat, avocado, nuts, carrots, cabbage, beef, fish oil and caviar, cottage cheese, butter and milk.
The composition of this complex lipid lead:
In the body, lecithins are "responsible" for the construction of cell membranes, the elimination of toxins, the transmission of nerve impulses, the metabolism, the accumulation of energy in the body. In cooking and cosmetology, lecithin is an emulsifier - a substance that allows you to successfully mix an emulsion of incompatible components.
Soy lecithin is obtained by heat treatment from soybean oil, subjected to purification. The industry also uses lecithin from sunflower oil.
Lecithin is the most important substance for normal human life. One of its main tasks is the fight against atherosclerosis. In the body, this substance:
Soy lecithin is also useful for people suffering from obesity, as it quickly destroys fats. Smokers this substance helps to get rid of a bad habit, reducing cravings for nicotine.
Soy Lecithin is used in:
In cooking, a complex lipid acts as an emulsifier E322, allowing you to create a uniform substance in the production of cheese, ice cream, chocolate. Substance increases shelf life of confectionery and bakery products. Thanks to him, the bread does not stick, the oil for frying is not sprayed, and the chocolate keeps the shape of the tile.
In medicine, soy lecithin is available as a dietary supplement, in the form of powder, granules, gels, solutions and capsules. It can assign people who work a lot mentally and physically, suffers from problems with the intestines and stomach, as well as the elderly and children. Supplements with lecithin help to quickly fill the shortage of this substance in the body and get rid of:
Important: before taking dietary supplements with lecithin, be sure to consult your doctor!
In cosmetology, soy lecithin is a popular means for stabilizing formulations, an active component of various drugs and preparations. It is part of:
Lecithin provides restoration of the skin, softens the skin, deeply nourishes it with nutrients. Your skin will be smooth and fresh, with a healthy color, without wrinkles, inflammation, dryness.
How does lecithin affect:
Lecithin is part of the funds that fight skin aging. Recognized as an effective antioxidant, it protects the skin from free radicals and external influences. Home and purchase products with lecithin - an ideal choice for delicate dry skin with hypersensitivity.