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One of the oldest food. The earliest evidence of palm oil consumption is around 5,000 years old. He was taken to Europe along with gold, tea, silk and other valuable goods.
Contrary to rumors, it is not prohibited either in Europe or in the USA. The share of its consumption is 58% of all vegetable oils.
Compared to other vegetable fats, palm oil contains more saturated fatty acids, which are harmful in large quantities. Otherwise, it is the same vegetable fat as olive, sunflower, flaxseed.
What are palm oil made of?
Palm oil is made from the fruits of African oil palm. Small fruits 3-4 cm in size, very similar to plums. Palm oil is obtained from the fetus, and palm kernel from the kernel. After the spin process, oil of 2 states is obtained: liquid and solid. Then it goes through several stages of cleaning and deodorization.
Palm oil contains a lot of saturated fats, tocopherol, carotene, antioxidants. Thanks to which it strengthens the immune system, fills the body with energy and vitality. Vegetable fat improves the digestibility of fat-soluble vitamins such as A, D and E.
It is believed that palm oil is a tropical analogue of olive oil. It helps to eliminate bad cholesterol, improves blood circulation, lowers blood pressure. Due to its high vitamin E content, heart function improves. The product prevents the development of cardiovascular diseases.
Palm oil has antioxidant properties. It neutralizes the effect of free radicals, preventing the destruction of nerve cells and the brain. Due to this, the stress resistance of the body increases. The product prevents the risk of developing Alzheimer's and Parkenson's diseases.
Palm oil prevents the development of cancer, helps to cope with diseases of the immune system in the elderly.
Bone fragility increases with age. Palm oil helps the absorption of fat-soluble vitamins, including vitamin D, which is responsible for strengthening the bone structure. In addition, oil from the fruits of oil palm compensates for the lack of tocopherol.
The product is added to makeup cosmetics. Vegetable fat enhances the shine of the hair, restores its structure, saturates with valuable substances, protects against the harmful effects of UVL.
Everyone knows that animal fats are deposited in the form of extra pounds. Vegetable fats remove harmful cholesterol, helps reduce fat mass.
For people with diabetes, good nutrition is very important. Water losses should be compensated by food. The vitamins found in palm oil make it possible to better use insulin and improve sugar metabolism.