Massage with natural aromatic oils

The massage procedure is considered one of the most pleasant and useful. She really makes us feel so much better. It optimizes the work of all body systems, relieves tension from the muscles of the body and, of course, transforms the skin. Many specialists use massage oil in the process of work, which greatly enhances the effectiveness of the procedure. Firstly, it facilitates the sliding of hands over the skin of the body, and secondly, the oil itself has many valuable properties. Read about what tools should be used for massage and how to prepare the mixture at home in our article.

Why use oil?

But first you need to understand why massage oils are used at all? It turns out that they have a number of useful functions, thanks to which a simple massage session turns into a magical procedure for rejuvenation and transformation. Let's find out what massage oil is capable of.

1. Increase the firmness of the body, make the skin softer and velvety.
2. Provide anti-cellulite effect on problem areas.
3. Relieve inflammation and remove flaking on the skin of the body.
4. To enhance the effect of the process itself - every movement of the masseur's hands is better perceived by the body.

Massage oil can also have a relaxing, stimulating or anti-stress effect on the body. Depending on what components are used to create it. Therefore, there are undoubted advantages in self-preparation of oil for different types of massage. Safety, availability and the ability to form a certain effect of the product on the skin of the body and the body as a whole. Of course, massage oil can also be purchased at any major pharmacy. But in this case, there is no guarantee that it will have exactly the effect that you are seeking, and will be completely safe. Therefore, it is better to find a little time and make massage oil with your own hands - it is not at all difficult.

What are massage oils?

A natural massage product is usually a mixture of two or more ingredients. It is in this form that the product has the most effective effect on the general condition of the skin and better penetrates into the deep layers of the epidermis. A quality massage oil contains simple ingredients.

• The base, the massage itself, the base oil reduces the force of friction between the hands and the surface of the body.
• Essential active enhances the effect of massage, solves more narrow tasks. For example, anti-cellulite orange or relaxing rosemary.

In order to prepare an effective massage mixture, it is important to understand the properties of these extracts. You need to know the features of their production and the nature of the impact, to understand how massage oil differs from the rest. The basis of the product is an extract of grains and nuts of various plants: grapes, apricots, jojoba, flax, wheat germ and others. This oil does not have a pronounced aroma, but it contains a huge amount of minerals, saturated fatty acids and vitamins necessary for the body skin.

One thing is important to keep in mind when preparing for a massage session. One of the two types of oils must have such qualities as non-comedogenicity, naturalness and fast absorption. It is better if the massage oil is selected according to your skin type. For dry skin, massage moisturizing sesame or avocado oil is suitable, for oily skin - grape seeds or sunflower, for sensitive and itchy - coconut and olive. St. John's wort will help to recover after a long stay in the sun, and evening primrose will have on the body not only a massage, but also a tightening and light anti-cellulite effect.

However, whatever massage oil you choose as a base, be sure to pay attention to its appearance, structure and smell. The base product should not leave an oily sheen on the skin, be too dense or have a thick sediment. Remember that you are choosing a remedy for your body and take the purchase seriously.

Enrichment of the massage mixture

Massage essential oil is designed to solve more narrow problems. It relieves inflammation, eliminates itching and dryness, or, conversely, excessive oily skin, fights rashes and redness on the surface of the body. Due to the unique structure, the esters quickly penetrate the skin cells and begin the process of body transformation within 15 minutes after application. In addition, almost any such elixir is not only a massage agent, but also a product that can influence the emotional state. Just a few drops of the right oil will help you calm down, relieve anxiety, and feel much better.

Essential oils have a fairly high concentration, so it is forbidden to apply them undiluted to the skin! Even massage essential oil of patchouli or tea tree, which is safe for the epidermis, is recommended to be dissolved in the base oil to enhance the effect and prevent unpleasant reactions of the body. The optimal ratio of components in the mixture for massage: 12 drops of ether per 100 ml of base.

As you already understood, it is impossible to say unequivocally which essential oil for massage is better. They are chosen taking into account the individual characteristics of each organism. But you can get a general impression of the effect of some oils. With a short list of remedies for a wide variety of problems, you can figure out which ones are right for you.

• Warming effect: essential extracts of cloves, cinnamon, ginger and pepper.
• Pain reliever and anti-inflammatory: elixirs of rosemary, peppermint and eucalyptus.
• Lifting effect: essential oils of sandalwood, myrrh, carrot seeds and rosewood.
• Anti-cellulite and lymphatic drainage effect: extracts of orange, grapefruit and fennel.
• Relaxing effect: massage oil of ylang-ylang, lavender, chamomile.
• Toning effect: oil of clary sage, thyme, rosemary.

When choosing a massage essential oil, do not forget to test it for your body's tolerance. Otherwise, a fantastically pleasant massage procedure can turn into a real torture. And one more tip: add ether to the mixture just before applying to the skin of the body. So the healing properties are better preserved.

The best recipes for massage mixes

After the necessary components are selected, you can start preparing a massage home remedy based on natural oils. We will introduce you to the simplest, basic recipes, favorites of many professional massage therapists.

1. Fortifying mixture for massage. To prepare this product, take 40 ml of any base oil. Pour in 7 ml of rosewood ether, 2 ml of geranium and the same amount of orange oil. The resulting composition can be used after a hard day's work to restore the body's strength.
2. Massage oil for mature skin. Mix 80 ml of almond oil and frankincense, lavender and cypress essential oils: 2 drops each. This product will help maintain firmness and freshness, making the skin tone more even.
3. Fresh citrus oil for active massage. What remedies are good for young skin? Cosmetologists claim that the essential oils of orange, lemon and tea tree have the most beneficial effect on the delicate epidermis. Pour 2-3 drops of each of these products into the base oil and stir well. The effect of massage with such a remedy will relieve the skin of inflammation for a long time and maintain its elasticity.