Pumpkin Seed Oil

Regular consumption of pumpkin seed oil strengthens the immune system, stimulates metabolism, helps to lose weight, improves skin and hair condition. Useful properties of pumpkin oil are used for diseases of the heart, blood vessels, liver, gall and bladder, prostatitis. A useful and tasty product that cures gastritis, prevents the development of chronic inflammation, relieves heartburn, and supports the elasticity of the skin and blood vessels.

Composition of pumpkin oil

A high-quality product is obtained by cold pressing. But sometimes, to increase the content of linoleic acid, heat and moisture are used. The essential linolenic and linoleic acids come exclusively with food. Palmitic acid reduces the level of "bad" cholesterol, prevents the formation of clots on the walls of arteries. Stearic acid maintains optimal cholesterol. Pumpkin oil is useful in high levels of easily digestible proteins, vitamins A, E, F, C, P, group B.

The composition includes biologically active substances important to health:

• phytosterols reduce cholesterol absorption in the intestine, prevent malignant tumors;
• phospholipids stimulate fat metabolism, improve the condition of the skin with psoriasis, eczema, senile parchment skin. Perform immunomodulating, regenerating functions, participate in the transfer of vitamins, regulate the activity of individual enzymes.
• flavonoids differ in antioxidants and tanning properties, some have an antimicrobial effect.
• tocopherols protect tissues from the harmful effects of lactic acid, prevent a breakdown, anemia. Participate in protein synthesis, necessary for tissue respiration, various processes of cellular metabolism.
• carotenoids are involved in redox and metabolic processes, slow down aging, take part in the growth of bone and dental tissue, have a beneficial effect on visual acuity, and the synthesis of visual retinal pigment.

Trace elements are zinc, iron, phosphorus, calcium, magnesium. The high content of zinc contributes to the production of insulin, strengthening immunity, the optimal course of metabolic reactions. The antioxidant properties of pumpkin oil protect cell membranes, slow down the aging process, and rejuvenate the body.

External use of pumpkin seed oil

The healing properties of pumpkin oil are useful for the speedy regeneration of the skin in case of thermal or chemical burns. A dressing with a therapeutic agent changes every day.

The oil helps against insect bites in the treatment of diaper rash, herpes, acne, and fungal infections.

A useful product moisturizes, nourishes, smoothes wrinkles, making the face look younger, especially in the case of dry, aging skin. It is also used if the skin is weathered, peeling, less elastic, with sunburn. The composition is applied for half an hour or an hour, the residues are removed with a soft cloth.

The product helps to cope with stomatitis, gingivitis, periodontitis. It is taken 10 drops half an hour before meals for 20 days. It is useful to regularly keep 1 tsp in your mouth. pumpkin oil for 15-20 minutes, then be sure to spit it out, you can not swallow. Rinse your mouth with warm water and a little salt.

 A simple procedure also prevents the development of caries, the formation of plaque.

External use of pumpkin seed oil

The healing properties of pumpkin oil are useful for the speedy regeneration of the skin in case of thermal or chemical burns. A dressing with a therapeutic agent changes every day.

The oil helps against insect bites in the treatment of diaper rash, herpes, acne, and fungal infections.

A useful product moisturizes, nourishes, smoothes wrinkles, making the face look younger, especially in the case of dry, aging skin. It is also used if the skin is weathered, peeling, less elastic, with sunburn. The composition is applied for half an hour or an hour, the residues are removed with a soft cloth.

The product helps to cope with stomatitis, gingivitis, periodontitis. It is taken 10 drops half an hour before meals for 20 days. It is useful to regularly keep 1 tsp in your mouth. pumpkin oil for 15-20 minutes, then be sure to spit it out, you can not swallow. Rinse your mouth with warm water and a little salt.

A simple procedure also prevents the development of caries, the formation of plaque.

The use of pumpkin oil in nutrition

The natural product is distinguished by its exquisite taste and delicate aroma of pumpkin seeds. High-quality made, it does not spread on a lettuce leaf, does not bite. It is forbidden to expose pumpkin oil to heat treatment, so it acquires a lot of harmful properties. They are seasoned with salads, added to sauces, sprinkled with stewed vegetables or meat dishes. A useful product is best stored tightly closed in a cool dark place, but not in the refrigerator.

Harm and contraindications

Can pumpkin oil do harm? Yes maybe. First of all, it is worth talking about contraindications:

1. It is not recommended to use the product for people with diabetes.
2. Do not risk those who suffer from cholelithiasis. The fact is that when consumed, the movement of stones can begin, and this is dangerous.
3. If there is an individual intolerance to the components, then the use of the product should be abandoned.

Also, harm can be caused by abuse of the product. In this case, the following side effects may occur:

• Since oil is a fairly effective laxative, diarrhea can occur if dosages are exceeded.
• For some, belching occurs after consumption.
• Nausea may also occur if abused.

To assess the possible harm of the oil, you should seek the advice of your doctor. His consultation will avoid undesirable consequences.