Peanut butter has many beneficial properties, which is why nutritionists often recommend using it for the prevention of various diseases of the cardiovascular system.
Peanut butter is obtained from peanuts, also called peanuts. It first appeared in the United States of America at the very beginning of the 19th century. Now, in the modern world, this oil is being prepared in many countries - the USA, Canada, England, Australia, China, as well as in South Africa and Nigeria.
There are three main types of peanut butter - unrefined, refined non-deodorized, and refined deodorized.
Residents of Asian countries produce mainly unrefined peanut butter - it has a very pleasant and rich taste of peanuts, as well as a reddish-brown hue.
In contrast, Americans and Europeans prefer refined peanut butter varieties. After going through the process of refining and deodorization, peanut oil acquires a light yellow color, a light nutty aroma, and also a very mild taste. Due to the fairly high temperature threshold for the onset of "smoking", peanut butter is ideal for frying.
In the manufacture of the most valuable varieties of peanut butter, the method of cold pressing is used - in this case, the oil is not subjected to any chemical treatment, hexane fraction, extraction, or the use of dyes. When using this method, absolutely natural peanut butter is obtained, in which absolutely all the beneficial properties of natural peanuts are fully preserved. This oil has a very high value for both food and medicinal purposes.
Currently, peanut butter is widely used in the field of cooking. It is added to the preparation of sauces, soups, dressings, various vegetable and meat dishes, as well as many desserts.
Composition and useful properties
Peanut butter is also used in the medical field. It is a natural, highly effective prophylactic agent that helps prevent serious diseases of the nervous and cardiovascular system, as well as the stomach, intestines, kidneys, liver and gallbladder.
Peanut oil contains a significant amount of monounsaturated fatty acids important for the human body, which help to eliminate bad cholesterol. Many doctors recommend using this oil for patients who suffer from ischemia, as well as have problems with the circulatory process.
Groundnut oil has excellent antibacterial and wound healing properties. In addition, it helps to improve muscle tone and physical activity, normalizes sleep, restores strength, and also tones the nervous system. And peanut butter has a very beneficial effect on potency and sexual function in general.
The oil obtained from peanuts is widely used in the field of cosmetology. It is an indispensable ingredient in cosmetic and protective preparations that can have a rejuvenating and stimulating effect. Peanut oil effectively and reliably protects hair and skin from adverse environmental influences.
Peanut oil is high in calories - therefore, it must certainly be present in the diet of people who work hard physically, and also engage in intense sports training. As a result of the use of peanut butter, metabolic processes in the body are perfectly stimulated, and a feeling of fullness comes very quickly. Due to these characteristics, peanut butter. Due to these properties, this oil in very small doses is recommended for those who have problems with excess weight.