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H&B Oils Center Co

We reveal the secrets of how useful sesame oil for women

Nutritionists and doctors insist that the diet of any person must include vegetable oils. This is especially true for women, since such products have specific properties that contribute to the strengthening and preservation of women's health. One of the most useful oils is sesame oil. Otherwise, it is also called sesame oil. Now we want to talk about the benefits and properties of sesame oil for women.

Useful female composition

Sesame oil is, you can say, pure fats. However, the basis of the plant product is not saturated, unhealthy, but healing unsaturated fats. They are represented in sesame oil mono- (40.2 g) and polyunsaturated fatty acids (42.5 g): 

  • Omega-9;
  • Omega-6;
  • Omega-3. 

Moreover, the first two categories of acids are much more numerous in comparison with the third. The already mentioned saturated fatty acids product contains only 14.2 g.

In addition to fats, sesame oil is rich in sterols, namely beta-sitosterol (400 mg), vitamins E, K and choline. The assertion that this plant product is full of minerals is erroneous. Sesame oil is completely devoid of such ingredients, but it contains antioxidants:

  • sesamol;
  • squalene;
  • phytin.

The calorie content of sesame oil is high: almost 900 kcal is contained in 100 g of this substance. The glycemic index of the product is incredibly low, or rather, tends to zero.

What are the benefits for women

What is sesame oil useful for the female body? The main thing that is worth noting is that sesame seed oil affects the health of the fair sex in different directions.

First of all, the use of sesame oil in food has a beneficial effect on the state of the hematopoietic function of a woman's body. Due to the presence of vitamin K, treating with sesame oil during menstruation can reduce blood loss and quickly replenish it. The squeeze obtained from sesame seeds increases the number of platelets, prevents the development of anemia, and also reduces blood coagulation.

What else is sesame oil useful for women? Since plant material is rich in vitamin E, it regulates the functioning of female genital organs. Thanks to the daily absorption of sesame oil, a woman planning a pregnancy is more likely to conceive a baby, because this product is an excellent natural remedy for the prevention of female infertility. In addition, its administration facilitates menopause and significantly reduces the symptoms of PMS, normalizes the menstrual cycle. Incredible benefits are the inclusion of sesame oil on the menu of pregnant and lactating women.

It is known that recently, representatives of the beautiful half of humanity often suffer from diseases of the musculoskeletal system and cardiovascular system.

So, sesame oil reduces inflammation and pain in the joints, muscles, which is why it should be taken with arthrosis, arthritis, osteochondrosis. Along with internal use, the external use of a herbal product for massage, rubbing and compresses is also indicated.

As for the heart and capillaries, sesame oil has powerful properties for the prevention and treatment of cardiovascular diseases. Thus, a substance obtained from sesame seeds reduces the level of “bad” cholesterol in the blood, increases the degree of elasticity of the vascular walls, and, thus, serves as an excellent tool for the prevention of atherosclerosis, arrhythmia, hypertension, tachycardia. Among other things, sesame oil significantly reduces the risk of developing myocardial infarction and stroke, which even very young women are extremely vulnerable to due to constant stress.


Another trouble of beautiful ladies is chronic or frequent constipation and other disorders in the functioning of the organs of the gastrointestinal tract. And here the useful properties of sesame oil "rush" women to help. This oil “with a bang” copes with these problems.

It has a mild laxative and choleretic effect, helps to remove parasites from the body - in particular, worms. The product envelops the mucous membrane of the stomach and intestines, thereby accelerating the healing of the injuries present on it, and reduces inflammation.

Sesame oil normalizes the metabolic process. True, this applies mainly to lipid metabolism, but for women this circumstance is very important, because many of them suffer from fullness. But mindful of the enormous calorie content of the product, keep in mind that you can not use it in large quantities.

Sesame oil activates the brain, boosts immunity, cleanses the body of toxins and protects against cancer.

Unique beauty features

Sesame seed oil also takes care of female beauty, but for this it needs to be used for cosmetic purposes, adding to finished masks, creams, shampoos, or creating home-based beauty products based on the product.

Sesame oil softens and moisturizes the skin, makes them more elastic and elastic by activating the production of collagen in the skin, and slows down the aging process. A useful product applied externally, eliminates acne, fights against peeling, skin irritation. Sesame oil is an excellent anti-wrinkle treatment.

The invaluable benefits of sesame oil for women's hair have been proven. It perfectly strengthens hair, preventing hair loss. It also gives the curls silkiness, returns a beautiful natural shine to the locks, normalizes the work of the sebaceous glands located in the scalp; eliminates dandruff. Nails also significantly improve their appearance under the influence of sesame oil. With this product you will forget about their stratification, brittleness, softness, dullness and slow growth.

Sesame oil harm for women

Despite the healing power of vegetable oil obtained from sesame seeds, it has contraindications. This product can not be consumed with increased blood coagulation, varicose veins and a tendency to thrombophlebitis. Pregnant women should not take sesame oil inside if there is a risk of miscarriage.

Some representatives of the fair sex can let you know about the individual intolerance of sesame seeds and its derivatives, as well as an allergy to oil. You should not simultaneously feast on dishes with sesame oil and take aspirin, as well as eat foods containing oxalic acid. Otherwise, there will be problems in the functioning of the genitourinary system.

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